OUR BODY WAS BUILT FOR TIGERS – NOT 24/7 STRESS
Our fight-or-flight response was designed for 30-second life-or-death emergencies – not 30-year mortgages and 24/7 news cycles. Right now, our adrenal glands are dumping toxic levels of cortisol like you're running from a saber-tooth tiger - while you're just sitting at your desk.
Studies prove chronic cortisol eats your brain cells (shrinks your hippocampus). Destroys our gut (leaky gut syndrome) and ages us faster (breaks down collagen and telomeres).
We have created a world where our boss emails at midnight = same biological response as a tiger attack, we check our bank account = same stress surge as ancestral famine, and we doomscroll = self-inflicted psychological warfare
HEALING
1. Recognize the fake emergencies – Unless something is literally on fire, our cortisol is lying to us
2. Create cortisol-free zones – No screens in bed. No news before coffee. Our survival depends on this.
3. Reset our nervous system DAILY – 5 minutes of box breathing, drops cortisol by 37%.
Be your Heart - Meditate - Be in Nature, Eat healthy and Believe in the Light within.
www.AtlantisInstitute.org
WAR IS A STRESS
War brings stress, not only to the parts of the world where war rages, but everywhere as we observe the atrocities of war, the cruelness, pain, sadness and greed of war, we become stressed. It is a normal phenomenon for us to empathise with what was observe. As a result we become stressed.
Here’s what’s really going on - Our mirror neurons force-feed us the pain of war victims. Every graphic image floods our body with the exact same stress hormones as soldiers in combat. The military-industrial complex depends on your distress, war profiteers made $200 BILLION last year while we lost sleep
This is psychological warfare waged through our smartphone, laptops, tablets and TVs. It is 24/7 trauma porn = chronically elevated cortisol. Manufactured outrage = suppressed immune function. Helplessness = the perfect conditions for control
HEALING
1. Reduce war consumption (5 mins max per day)
2. Flood with tranquillity, for every war image viewed, watch 10 mins of nature footage
3. Boycott war investors
Be your Heart - Meditate - Be in Nature, Eat healthy and Believe in the Light within.
www.AtlantisInstitute.org
FEAR IS THE ULTIMATE WEAPON – AND THEY’RE USING IT TO KILL US SLOWLY
You want to know the real cause of stress? Fear!
The circus academy finally graduated the biggest Bozo’s of the century, our world leaders, who, as men, behave like adolescent boys, exchanging “tit-for-tat” jostling on social media, inciting fear and hatred and fuelled by the media. Our world leaders, through the media, are not only lying to us. They’re weaponising fear to keep us weak, sick, and distracted while they destroy our world for greed.
Here’s the ugly truth - Every time they scream "CRISIS!" our body floods with poison (that’s what stress hormones really are). Our brain can’t tell the difference between a real threat and their manufactured falsehood. They get rich while we get sick – stress-related illness in the USA is a $300 BILLION industry. This isn’t politics. This is biological warfare.
HEALING
1. Pull the plug – That “breaking news” alert? That’s the enemy injecting poison directly into our veins. Turn it off.
2. Remember the game – When they point us at some new “threat,” ask: Who profits from my fear? Or, what do they not want us to see.
3. Take our power back – Our body resets in 90 seconds if we LET IT. Breathe. Walk away. Starve the fear machines.
They need us afraid.
But you? - You only need to see the truth.
David Ellis
“A Guiding Light in Business, Personal Development & Spirituality”
David has illuminated paths for countless seekers – where enterprise meets evolution, and profit walks hand-in-hand with purpose.
His ventures – spanning Hospitality, Retail, and Holistic Well-Being – all share one DNA: the alchemy of human transformation.
From Kitchens to Higher Consciousness, his books map the journey:
“Every recipe, whether for Food or Life, begins with the same ingredients – Love and Awareness.”
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