WAR IS A STRESS
War brings stress, not only to the parts of the world where war rages, but everywhere as we observe the atrocities of war, the cruelness, pain, sadness and greed of war, we become stressed. It is a normal phenomenon for us to empathise with what was observe. As a result we become stressed.
Here’s what’s really going on - Our mirror neurons force-feed us the pain of war victims. Every graphic image floods our body with the exact same stress hormones as soldiers in combat. The military-industrial complex depends on your distress, war profiteers made $200 BILLION last year while we lost sleep
This is psychological warfare waged through our smartphone, laptops, tablets and TVs. It is 24/7 trauma porn = chronically elevated cortisol. Manufactured outrage = suppressed immune function. Helplessness = the perfect conditions for control
HEALING
1. Reduce war consumption (5 mins max per day)
2. Flood with tranquillity, for every war image viewed, watch 10 mins of nature footage
3. Boycott war investors
Be your Heart - Meditate - Be in Nature, Eat healthy and Believe in the Light within.
www.AtlantisInstitute.org
FEAR IS THE ULTIMATE WEAPON – AND THEY’RE USING IT TO KILL US SLOWLY
You want to know the real cause of stress? Fear!
The circus academy finally graduated the biggest Bozo’s of the century, our world leaders, who, as men, behave like adolescent boys, exchanging “tit-for-tat” jostling on social media, inciting fear and hatred and fuelled by the media. Our world leaders, through the media, are not only lying to us. They’re weaponising fear to keep us weak, sick, and distracted while they destroy our world for greed.
Here’s the ugly truth - Every time they scream "CRISIS!" our body floods with poison (that’s what stress hormones really are). Our brain can’t tell the difference between a real threat and their manufactured falsehood. They get rich while we get sick – stress-related illness in the USA is a $300 BILLION industry. This isn’t politics. This is biological warfare.
HEALING
1. Pull the plug – That “breaking news” alert? That’s the enemy injecting poison directly into our veins. Turn it off.
2. Remember the game – When they point us at some new “threat,” ask: Who profits from my fear? Or, what do they not want us to see.
3. Take our power back – Our body resets in 90 seconds if we LET IT. Breathe. Walk away. Starve the fear machines.
They need us afraid.
But you? - You only need to see the truth.
"I'M STRESSED" ISN'T JUST A FEELING - IT'S OUR BODY BEGGING US TO WAKE UP
When we say "I'm stressed," we're actually saying:
Our cortisol has been elevated for 72+ hours (shutting down digestion and immunity). Our prefrontal cortex is offline (making rational decisions impossible). We're running on primitive fear circuits (amygdala hijack, Harvard Med). We're literally digesting our own muscles (catabolic state from prolonged adrenaline)
THE DIRTY SECRET - While we drown in stress - Big Pharma sells €15B/year in antidepressants. Corporate Worlds profits from our burnout. Social media algorithms feed on your anxiety
HEALING
1. Test our stress - If we can't name 3 specific stressors RIGHT NOW, we have become numb to it.
2. Break the cycle - Deep breathing resets our nervous system in 60 seconds.
3. Starve the predators - Every "no" to exploitation is a "yes" to our survival.
Be your Heart - Meditate - Be in Nature, Eat healthy and Believe in the Light within.
www.AtlantisInstitute.org
David Ellis
“A Guiding Light in Business, Personal Development & Spirituality”
David has illuminated paths for countless seekers – where enterprise meets evolution, and profit walks hand-in-hand with purpose.
His ventures – spanning Hospitality, Retail, and Holistic Well-Being – all share one DNA: the alchemy of human transformation.
From Kitchens to Higher Consciousness, his books map the journey:
“Every recipe, whether for Food or Life, begins with the same ingredients – Love and Awareness.”
Visit my Institute, Restaurant, or Reviews