Reasons Meditation Makes Us Healthy
The Reasons Meditation Makes Us Healthy How Meditation Improves Mental, Physical, and Spiritual Well-being Meditation is one of the most powerful tools available to improve […]
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The Soul knows what the mind begins to doubt
The Soul knows what the mind begins to doubt, and yet there is a strange energy surrounding these past few weeks. But today, more so […]
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Broken Heart Syndrome
Broken Heart Syndrome, or the medical term, Takotsubo cardiomyopathy, is very real. It is a medically recognised condition in which the heart temporarily changes shape […]
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The Science of Smiling
The Science of Smiling How Smiling Improves Mood, Health, and Well-being We have all heard the phrase “It takes fewer muscles to smile than to […]
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The Power of Love
Songwriters Brian Philip Nash, Peter Gill, Mark William O’Toole, and William Holly Johnson wrote “The Power of Love”, performed by Frankie Goes to Hollywood. It […]
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Dismissive Avoidant Personality Type
People don’t choose to have a Dismissive-Avoidant Personality Style, but it is an adaptive survival strategy that develops early in life, typically in response to emotional […]
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The Damage of Holding Onto Past Pain – The Freedom of Forgiveness.
The Damage of Holding Onto Past Pain – The Freedom of Forgiveness. We all carry experiences or stories within us, these are experiences of joy, […]
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2025 – A Numerology 9
A New Year’s Reflection: Embracing Change and Holding the Light in 2025 – A Numerology 9 As we step into 2025 – A Numerology 9, […]
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Christmas is a lonely time for many people.
Christmas is a lonely time for many people. I was driving home today when I experienced some traffic delays on the motorway; this resulted in […]
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Start a Meditation Practice
Starting a Meditation Practice How to Start a Daily Meditation Practice and Transform Your Mind and Body Meditation is one of the simplest and most […]
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The Consciousness and Subconscious Mind
What is the Subconscious Mind? The human mind is a vast, intricate landscape comprising conscious and subconscious realms. Our conscious mind is the censor of […]
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Power of Affirmations
Unveiling the Science Behind Positive Self-Talk The power of Affirmations is grossly understated. With the current emphasis on self-improvement and personal development, affirmations have emerged […]
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Healing through Forgiveness
Healing Through Forgiveness – Reconciliation As we grow older, we reflect back on our lives, if we have inner developed enough, we see and accept […]
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Root Causes of Depression
Lack of Self Truth and Self Expression can result in Depression. Understanding the Complexity and Diversity of Human Lives
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The Power of our Thoughts.
The power of our thoughts is an extraordinary force that shapes our reality, influencing both our inner and outer worlds. Our thoughts are either silent […]
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Understanding Honour and Integrity in Spiritual Work
Understanding Honour and Integrity in Spiritual Work When engaging with individuals who identify as Light Workers, I initially expected that they would embody honour and […]
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The fear of Equality based on our Shame.
What does equality mean? Does it mean that all humans are equal? Or are some of us more equal than others? We were all born […]
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Victim Mentality
The blame game and how to change our game. People with a Victim Mentality are not victims; they are, however, angry, bitter, unforgiving, resentful, and […]
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Depression – The suppression of Self and our Divinity.
Living Your Truth – Do We Ever Depression occurs when we live our lives in incongruity – meaning that we don’t live in harmony with […]
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No – The slightest word with the Biggest meaning
Why Is It Hard to Say “No” and How Can You Get Better at It?. “No” can be a formidable challenge for many of us. […]
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The Narcissistic Personality
The Narcissistic Personality The term “narcissist” has become increasingly popular in today’s spoken language and is often used to describe individuals who display self-centred and […]
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Heart Centered Living
Heart centred living is a way of approaching life from a feeling perspective rather than a thinking perspective, prioritising values such as love, compassion, empathy, […]
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Positive Affirmations
Positive Affirmations Unveiling the Power Behind Positive Self-Talk, as our current emphasis has become focused on self-improvement and personal development, positive affirmations have emerged as […]
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2024 A New Year of Promise and Hope
2024 A New Year of Promise and Hope In Chinese Mythology, 2024 is the year of the Dragon, and it predicts that the Year will […]
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Christmas – A Time for Giving.
Christmas – A Time for Giving. Christmas – A time of giving, is a widely celebrated time across the globe, it has a profound impact […]
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The Damage of Resentment
The Psychological Damage of Resentment The damage of Resentment is avoidable, yet because of this complex emotion, resentment can profoundly impact our mental and emotional […]
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The Power of Vulnerability
By David Ellis The Power of Vulnerability is strength, authenticity and integrity. Yet it is often perceived as a weakness which must be guarded and […]
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Crystals Can Help with Addiction
Crystals and Addiction Understanding Addiction and How Crystals Can Support Recovery When we hear the word addiction, many of us immediately picture a person on […]
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Crystal Growth – The Three Building Blocks of Formation
Crystal Growth – The Three Building Blocks of Formation The Formation of Igneous Rocks and Minerals Crystal Growth – The formation of crystals has as […]
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2023 Forecast by Hans Decoz
2023 Forecast by Hans Decoz Numerology Forecast of 2023 by Hans Decoz – In my opinion, Hans Decoz in the best Numerologist on the Planet. […]
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Sleeping and Dreaming
Sleeping and Dreaming Sleeping and Dreaming time is precious. Did you ever wonder why we need sleep or what Dreams are about? We need rest […]
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How Does Bullying Develop?
How Does Bullying Develop? The question could just as easily be phrased: How does being bullied develop? Let us be clear, bullying does not emerge […]
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Pink is not only for Girls
The colour Pink – Pink is a very interesting colour. It is not a solid colour from the traditional RYB colour system. Pink does not […]
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The Black Dress
The Black Dress What do we conjure up in our minds when we think about a lady in a Black Dress? The answers are interesting […]
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The Effects of Colour on the Human Body
The effects of Colour on the Human Body. Just as we need to eat a balanced diet if we are to be healthy. So too […]
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Unloved Food in Amethyst Bowls
Unloved Food in Amethyst Bowls- Advice is abundant when it comes to What we eat is What we are. However, I have not come across […]
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The Crystal Grid
The Crystal Grid Here is something to consider. What is the amount of negative energy or emotional baggage that comes through the front door of […]
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Mothers Day or Mothering Sunday
Mothers Day or Mothering Sunday. My first client as a Counsellor taught me something I never understood, and that was. Not every child loved or […]
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Positive Thinking is a Lie – But Positive Feelings Change Everything.
Positive Thinking is a Lie – But Positive Feelings Change Everything. Does Positive thinking really work? Gregg Braden summarises this well in one of his […]
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COVID19 – A Numerology Reading of the Name!
COVID19 – A Numerology Reading of the Name!. I am a big fan and believer in Numerology. I use it daily for myself and my […]
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The Learning Journey of Baby in and from the womb.
The Learning Journey I had just completed my research on babies learning development within the womb when we had a family gathering with my three […]
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The difference between meditation and hypnosis.
The Difference between Meditation and Hypnosis There is a lot of confusion around the difference between Meditation and Hypnosis as they are similar, and both […]
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