Articles: Wellness

Broken Heart Syndrome

Broken Heart Syndrome, or the medical term, Takotsubo cardiomyopathy, is very real. It is a medically recognised condition in which the heart temporarily changes shape […]

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The Power of Love

Songwriters Brian Philip Nash, Peter Gill, Mark William O’Toole, and William Holly Johnson wrote “The Power of Love”, performed by Frankie Goes to Hollywood. It […]

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Dismissive Avoidant Personality Type

People don’t choose to have a Dismissive-Avoidant Personality Style, but it is an adaptive survival strategy that develops early in life,  typically in response to emotional […]

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The Damage of Holding Onto Past Pain – The Freedom of Forgiveness. 

Forgiveness We all carry experiences or stories within us, these are experiences of joy, happiness, love, and achievement, but also stories of betrayal, grief, abuse […]

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2025 – A Numerology 9

A New Year’s Reflection: Embracing Change and Holding the Light in 2025 – A Numerology 9 As we step into 2025 – A Numerology 9, […]

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Christmas is a lonely time for many people.

Christmas is a lonely time for many people. I was driving home today when I experienced some traffic delays on the motorway; this resulted in […]

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The Consciousness and Subconscious Mind

By David Ellis What is the Subconscious Mind? The human mind is a vast, intricate landscape comprising conscious and subconscious realms. Our conscious mind is […]

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The dark side of Halloween. 

The Dark Side of Halloween Halloween, when the air is filled with tales of monsters, ghosts, vampires, and witches, has significantly transformed over the years. […]

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Power of Affirmations

Unveiling the Science Behind Positive Self-Talk The power of Affirmations is grossly understated. With the current emphasis on self-improvement and personal development, affirmations have emerged […]

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Healing through Forgiveness

By David Ellis Healing Through Forgiveness – Reconciliation As we grow older, we reflect back on our lives, if we have inner developed enough, we […]

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Root Causes of Depression

Lack of Self Truth and Self Expression can result in Depression. Understanding the Complexity and Diversity of Human Lives

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The Power of our Thoughts. 

The power of our thoughts is an extraordinary force that shapes our reality, influencing both our inner and outer worlds. Our thoughts are either silent […]

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Understanding the True Meaning of Honour and Integrity in Spiritual Work

Understanding the True Meaning of Honour and Integrity in Spiritual Work When engaging with individuals who identify as Light Workers, I initially held the expectation […]

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The fear of Equality based on our Shame. 

What does equality mean? Does it mean that all humans are equal? Or are some of us more equal than others?  We were all born […]

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Victim Mentality

The blame game and how to change our game.  People with a Victim Mentality are not victims; they are, however, angry, bitter, unforgiving, resentful, and […]

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Depression – The suppression of Self and our Divinity.

Living Your Truth – Do We Ever  Depression occurs when we live our lives in incongruity – meaning that we don’t live in harmony with […]

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No – The slightest word with the Biggest meaning

Why Is It Hard to Say “No” and How Can You Get Better at It?. “no” can be a formidable challenge for many of us. […]

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The Narcissistic Personality

The Narcissistic Personality – The term “narcissist” has become increasingly popular in today’s spoken language and is often used to describe individuals who display self-centred […]

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Heart Centered Living

Heart centred living is a way of approaching life from a feeling perspective rather than a thinking perspective, prioritising values such as love, compassion, empathy, […]

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Positive Affirmations

Unveiling the Power Behind Positive Self-Talk, as our current emphasis has become focused on self-improvement and personal development, positive affirmations have emerged as a popular […]

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2024 A New Year of Promise and Hope 

In Chinese Mythology, 2024 is the year of the Dragon, and it predicts that the Year will bring luck, wealth, and power, with strong leadership […]

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Christmas – A Time for Giving. 

Christmas – A time of giving, is a widely celebrated time across the globe, it has a profound impact that extends beyond the boundaries of […]

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The Difference between Jealousy and Envy.

The Destructive Power of Jealousy and Envy and their Intrinsic Differences. Jealousy and envy are complex and often intertwined emotions commonly used interchangeably in everyday […]

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The Damage of Resentment

The Psychological Damage of Resentment:  By David Ellis The damage of Resentment is avoidable, yet because of this complex emotion, resentment can profoundly impact our […]

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The Power of Vulnerability

By David Ellis The Power of Vulnerability is strength, authenticity and integrity. Yet it is often perceived as a weakness which must be guarded and […]

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2023 Forcast by Hans Decoz

© Hans Decoz – 2023. All rights reserved. Numerology Forecast of 2023 by Hans Decoz – In my opinion, Hans Decoz in the best Numerologist on the […]

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Sleeping and Dreaming

Our Sleeping and Dreaming time is precious. Did you ever wonder why we need sleep or what Dreams are about? Our physical bodies need to […]

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How Does Bullying Develop?

How Does Bullying Develop?   The question could just as easily be phrased: How does being bullied develop? Let us be clear, bullying does not emerge […]

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Pink is not only for Girls

The colour Pink – Pink is a very interesting colour. It is not a solid colour from the traditional RYB colour system. Pink does not […]

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Colour Personality Profiling ®(Atlantis Colour)

A Conversation – Eileen McCabe and David Ellis on Colour Personality Profiling ®(Atlantis Colour) Colour Personality Profiling. A recent conversation with David Ellis about Colour […]

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Effects of Light on Humans by Joseph Brennan of Dublin Institute of Technology

Effects of Light on Humans – This survey of the complex effects of light on human biology and physiology, by Joseph Brennan of Dublin Institute […]

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The Black Dress

The Black Dress. What do we conjure up in our minds when we think about a lady in a Black Dress? The answers are interesting […]

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The Effects of Colour on the Human Body

The effects of Colour on the Human Body. Just as we need to eat a balanced diet if we are to be healthy. So too […]

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Unloved Food in Amethyst Bowls

Unloved Food in Amethyst Bowls by Atlantis Institute – Advice is abundant when it comes to What we eat is What we are. However, I […]

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Crystals Can Help with Addiction

Crystals Can Help with Addiction – we hear the word addiction, we conjure up in our minds an image of a drug addict we saw on […]

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Crystal Growth – The Three Building Blocks of Formation

The Formation of Igneous Rocks and Minerals Crystal Growth – The formation of crystals has as much importance to the healing properties as does the […]

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The Crystal Grid

The Crystal Grid Here is something to consider. What is the amount of negative energy or emotional baggage that comes through the front door of […]

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Mothers Day or Mothering Sunday

Mothers Day or Mothering Sunday. My first client as a Counsellor taught me something I never understood, and that was. Not every child loved or […]

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Positive Thinking is a Lie – But Positive Feelings Change Everything.

Does Positive thinking really work? Gregg Braden summarises this well in one of his books, where he tells the story of the man with whom […]

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COVID19 – A Numerology Reading of the Name!

COVID19 – A Numerology Reading of the Name!. am a big fan and believer in Numerology. I use it daily for myself and my clients. […]

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The Learning Journey of Baby in and from the womb.

The Learning Journey I had just completed my research on babies learning development within the womb when we had a family gathering with my three […]

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The difference between meditation and hypnosis.

The Difference between Meditation and Hypnosis There is a lot of confusion around the difference between Meditation and Hypnosis as they are similar, and both […]

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Meditation and the Subconscious Mind

In my earlier days as a busy businessman,  I was incredibly stressed, it was suggested to me to attend a meditation group, so  I went […]

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Reasons Meditation Makes Us Healthy

The Reasons Meditation Makes Us Healthy Meditation lets us savour the present moment.Lets take a look at the reasons meditation makes us healthy. It brings […]

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Start a Meditation Practice

Meditation Practice Meditation is easy to bring into our daily routine. Once we begin a meditation practice, we will feel the many benefits it can bring. If […]

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The Science of Smiling

We have all heard the phrase: “It only takes 17 muscles to smile and 43 muscles to frown”, but how can we use the science […]

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The Damage of Resentment and Learning to Let Go

Sometimes as we journey life, things happen, life happens and we carry burdens that are unshared, then we end up being left to carry more […]

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Basic Tips to Help Reduce Stress at Work

Help Reduce Stress at Work Sometimes we stress at work when things do not go as planned. Sometimes deadlines are not met, sometimes a task […]

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Human beings are Hard Wired to Touch each other.

Human beings are hard wired to touch each other. To hold, hug, embrace, kiss. No matter age gender culture or race. People communicate by gesture […]

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Is Emotional pain real?

For all of us out there that have experienced hurt through loss of a loved one, relationship breakup, betrayal, lies, deceit, and a host of […]

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Life is a Miracle.

The Miracle of Life is all around us. We breath what we cannot see and yet trust that whatever it is that we cannot see […]

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The Memory of our Cells

The cellular membrane of the human cell has now been identified as the brain of the cell. The delicate egg like structure is where the […]

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Heart Space Vulnerability in Business

Sometimes it can be very difficult, as an employer, to fully operate a business from the Heart Space. Why? Boundaries may often become blurred between […]

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The Learning Journey

Today as I gaze out my window I see it is first flight for the Swallows. We have about ten nests around the house. They […]

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Pay Attention to the Signs of Depression

We need to pay more attention to the people in our lives who may suffer from depression. We may not even know they are prone […]

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Emotional Energy

Emotional Energy When we think of personal energy we, in the main, relate to it in a physical sense. our emotional energy. Do we have […]

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Forgiveness: Our Path to Enlightenment

Forgiveness and Acceptance Forgiveness is the key to life and the path to awakening. Forgiveness is the key to life and the path to awakening […]

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© David Ellis 2026